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Albuquerque Neck and Back Pain Center

1415 University NE

Albuquerque, NM 87102 US

505-243-1313

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  • Control Your Breathing

Control Your Breathing

  • Created in Health & Wellness, Healthy Thinking, Relaxation Techniques
image of a peaceful woman.
Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress.

Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration. If you can get control of your breathing, the spiraling effects of acute stress will automatically become less intense. Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress.

Practice this basic technique twice daily, and whenever you feel tense. Follow these steps:

  • Inhale. With your mouth closed and your shoulders relaxed, inhale as slowly and deeply as you can to the count of six. As you do that, push your stomach out. Allow the air to fill your diaphragm.
  • Hold. Keep the air in your lungs as you slowly count to four.
  • Exhale. Release the air through your mouth as you slowly count to six.
  • Repeat. Complete the inhale-hold-exhale cycle three to five times.
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
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    • Senior Health
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    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

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    We strive to provide complete care for our patients. Learn more about all the services we provide.
  • Insurance Accepted

    Auto accident insurance accepted. Most all health insurance accepted.
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Office Hours

Our Regular Schedule

Monday:

8:30am - 5:45pm

Tuesday:

8:30am - 6:15pm

Wednesday:

8:30am - 5:45pm

Thursday:

8:30am - 6:15pm

Friday:

9:00am - 1:00pm

Saturday:

Closed

Sunday:

Closed

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Testimonials

Reviews By Our Satisfied Patients

  • "I was in an auto accident and had neck pain and headaches that practically crippled me. I was told that the Chiropractors at Albuquerque Neck and Back Pain Center are the best in Albuquerque. Well, they proved that to be true."
    Robert J. Albuquerque, NM

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